lemon garlic tilapia
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 161.8
- Total Fat: 7.8 g
- Cholesterol: 55.0 mg
- Sodium: 67.6 mg
- Total Carbs: 1.1 g
- Dietary Fiber: 0.1 g
- Protein: 21.1 g
View full nutritional breakdown of lemon garlic tilapia calories by ingredient
Introduction
light and flavorful light and flavorfulNumber of Servings: 6
Ingredients
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tilapia fillets 1.5 lb (4 oz. about 2 fillet per serving)
juice of 1 lemon
olive oil 3 T.
garlic 2 large cloves
dried parsley 1 T.
dash of pepper
dash of salt
Directions
I like to crush the garlic into the olive oil and let it infuse for a few hours ahead of time if possible. Then add the lemon juice & parsley. Place the fillets on a baking pan and drizzle with the sauce and sprinkly lightly with salt and pepperl..Bake at 375 12-15 minutes or until fish is white and flakes easily.
Since I like a little fish with my lemon I also squeeze more lemon on my fish on my plate.
Makes about six servings, 2 fillets each.
Number of Servings: 6
Recipe submitted by SparkPeople user MAIAEL.
Since I like a little fish with my lemon I also squeeze more lemon on my fish on my plate.
Makes about six servings, 2 fillets each.
Number of Servings: 6
Recipe submitted by SparkPeople user MAIAEL.
Member Ratings For This Recipe
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CJYOUCANDOIT
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QUITA45
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ARGETVENGEANCE
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AALIYAH1201
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3RDSPACER
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READINGNANA