Sesame Salmon


4.4 of 5 (10)
member ratings
Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 136.1
  • Total Fat: 6.8 g
  • Cholesterol: 43.7 mg
  • Sodium: 395.7 mg
  • Total Carbs: 1.3 g
  • Dietary Fiber: 0.5 g
  • Protein: 16.7 g

View full nutritional breakdown of Sesame Salmon calories by ingredient


Introduction

I use a Foreman Grill for this, but you can use a good fying pan too... I use a Foreman Grill for this, but you can use a good fying pan too...
Number of Servings: 5

Ingredients

    A nice piece of salmon or tuna steak, deboned and deskinned.
    Soy Sauce and sesame seeds...

Directions

Put soy sauce on a plate and sesame seeds on a plate. Dip fish in soy on both sides. Then dip into the sesame seeds and sear on a sprayed grill. Mine cooks both sides same time, but if you are using a pan, flip and do each side. Once they are done pour soy sauce over the top and serve immediately. Simple and healthy!

Number of Servings: 5

Recipe submitted by SparkPeople user DANISHGIRLBC.

Member Ratings For This Recipe


  •  no profile photo

    Good
    1 of 1 people found this review helpful
    The calories on this one are so low. It would be nice to know the size of the serving before I try it. - 1/26/16


  • no profile photo


    thank you - 6/9/20


  • no profile photo


    Never thought to try this with salmon. I make a similar dish using tuna steaks instead of salmon and a mixture of both white and black sesame seeds. Great results considering the simplicity of the preparation. - 1/8/12


  • no profile photo


    No amount of ingredients. How much salmon etc. - 6/15/10


  • no profile photo


    0 of 1 people found this review helpful
    Seared in a pan which created a nice crust and kept the inside very moist and tender. Would also be excellent using chicken breasts or tuna. - 5/1/08


  • no profile photo

    Very Good
    We made this sans the sesame seeds and love, love, love it. We also glazed each salmon piece with honey & it turns out incredible! - 1/7/08


  • no profile photo

    Incredible!
    WOW! Sooooo yummy and easy too! Definitely will be making this again. My hubby hates fish and even he liked it! Thanks for sharing. - 11/3/07


  • no profile photo

    Very Good
    Easy,tasty, and healthy, just what I look for! - 9/19/07


  • no profile photo

    Very Good
    Good - 9/6/07


  • no profile photo

    Incredible!
    Very good, I was worried it was too simple. Next time I might add some garlic. Careful not to overcook! - 9/5/07


  • no profile photo

    Incredible!
    Easy and elegant, got raves! - 8/27/07


  • no profile photo

    Incredible!
    Simplistic and still unbelievably delicious & nutritious!!!! - 8/17/07


  • no profile photo

    Incredible!
    My husband and I both loved this recipe! I have a feeling I will be making again soon:) - 8/12/07