Smoked Salmon Scramble
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 275.5
- Total Fat: 14.3 g
- Cholesterol: 476.4 mg
- Sodium: 1,003.4 mg
- Total Carbs: 7.5 g
- Dietary Fiber: 0.3 g
- Protein: 27.4 g
View full nutritional breakdown of Smoked Salmon Scramble calories by ingredient
Introduction
Excellent Brunch- low fat, high protein Excellent Brunch- low fat, high proteinNumber of Servings: 2
Ingredients
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Smoked Salmon, 4 oz
1 stem of fresh dill, chopped
Grade A Large Eggs, 4 serving
Fat Free Sour Cream, 2 tbsp
Laughing Cow Light Creamy Swiss Original Cheese, 1 wedge
Spinach, fresh, 1 cup
Salt and Pepper to taste
Directions
Heat fat free cooking spray in skillet. Add spinach and salmon. Cook until spinach is shiny and wilted, but still a little firm. Add dill.
While spinach is cooking, beat egg and cheese together until fluffy. Add salt and pepper to taste.
Pour egg mixture over spinach and salmon. Stir frequently. Cook until eggs are desired firmness.
Serve with a tablespoon of sour cream on each serving. (Makes 2 servings.)
Number of Servings: 2
Recipe submitted by SparkPeople user ROSEPURR.
While spinach is cooking, beat egg and cheese together until fluffy. Add salt and pepper to taste.
Pour egg mixture over spinach and salmon. Stir frequently. Cook until eggs are desired firmness.
Serve with a tablespoon of sour cream on each serving. (Makes 2 servings.)
Number of Servings: 2
Recipe submitted by SparkPeople user ROSEPURR.
Member Ratings For This Recipe
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SHUTRBUG1
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CD3698385
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TWODAYSINFEBGGD
Just finished this great breakfast. Although we loved this, we'll probably try the same basic ideas to create an omelet using the same ingredients. It got a bit too "scrambled" for my liking and I would have liked the salmon to not have cooked as much as, but this is just personal preference. - 9/1/08
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KETNOE
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DRAGONROSE86
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LINIVANELA
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KSETHI
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MAMAAIDAN
This recipe is rich and yummy! Okay, so I substituted deli-sliced white American cheese (shiver!) for the swiss, and I added an extra egg white to half the given recipe, but it was just yummy, filling, and protein-packed. No salt necessary with the smoked salmon and cheese in it!!! A keeper! - 5/11/07
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THNDRSTD
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DAUGHTEROFPEARL
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JANTHEBLONDE
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CD12068448
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ZENALIA
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BANJO_MG
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CD5047507
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YELLOWSUE