Baked Salmon
Nutritional Info
- Amount Per Serving
- Calories: 204.7
- Total Fat: 10.4 g
- Cholesterol: 65.9 mg
- Sodium: 135.1 mg
- Total Carbs: 4.0 g
- Dietary Fiber: 0.6 g
- Protein: 22.9 g
View full nutritional breakdown of Baked Salmon calories by ingredient
This is a SparkPeople.com Recipe (what's this)
Introduction
Get your daily dose of omega-3 fatty acid with this herb flavored salmon dish. Get your daily dose of omega-3 fatty acid with this herb flavored salmon dish.Ingredients
- 3/4 lb. salmon piece
- 1/4 teaspoon salt
- 1/4 teaspoon pepper
- 1/8 teaspoon thyme
- 3/4 tablespoon margarine
- 3/8 cup light cream
- 3/4 onion sliced
- 1 parsley sprig
- 1 garlic cloves, quartered
- 1/4 bayleaf
- 1/2 cucumber peeled, cut in strips
Directions
1. Combine salt, pepper and thyme then rub all sides of the salmon. Melt margarine in baking dish then add salmon and coat with the margarine. Add light cream, onion slices, parsley, garlic and bayleaf and arrange cucumber strips around the fish.
2. Bake covered for forty minutes at 350° F or until center bone can be easily removed. Remove and discard bayleaf, onion, parsley and garlic before serving.
Makes 4 servings.
2. Bake covered for forty minutes at 350° F or until center bone can be easily removed. Remove and discard bayleaf, onion, parsley and garlic before serving.
Makes 4 servings.
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