Taco Salad Casserole


4.7 of 5 (27)
member ratings
Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 339.0
  • Total Fat: 10.6 g
  • Cholesterol: 15.0 mg
  • Sodium: 946.7 mg
  • Total Carbs: 37.9 g
  • Dietary Fiber: 8.5 g
  • Protein: 23.5 g

View full nutritional breakdown of Taco Salad Casserole calories by ingredient


Introduction

Hearty and Filling! Hearty and Filling!
Number of Servings: 8

Ingredients

    1 LB extra lean ground beef
    1 can black beans (drained)
    1 can pinto beans (drained)
    1 can 98% Fat Free Cream of Mushroom Soup
    1 pkg taco seasoning mix
    2 cups lettuce (shredded)
    4 roma tomato (diced)
    4 oz cheddar cheese (shredded)
    1 bag baked tortilla chips (crushed)
    1 cup salsa
    1 can corn (drained)

Directions

Brown ground beef, drain. Add all ingrdients to beef, except cheese, lettuce, tomato, and chips. Remove from heat and add crushed tortilla chips. Stir until all chips are moist. Pour into casserole dish and bake for 30 min @ 375'. Top with cheddar cheese. Allow cheese to melt. Serve topped with shredded lettuce and tomato. Delicious!

Number of Servings: 8

Recipe submitted by SparkPeople user CHALIGAL155.

Member Ratings For This Recipe


  • no profile photo

    Incredible!
    6 of 6 people found this review helpful
    oh my god this was amazing! I added a can of green chilies to make it super extra spicy and it was fabulous! I'm going to have to use some hardcore will power to keep myself away from the pan! This was a filling meal for sure! and low enough in calories that I can have dessert too :) - 11/11/09


  • no profile photo

    Incredible!
    5 of 5 people found this review helpful
    Finally! Mexican food I can enjoy with no guilt! I piled on the lettuce and tomato and served with a dallop of fat free sour cream...Fabulous! - 11/10/09


  • no profile photo

    Incredible!
    3 of 5 people found this review helpful
    I am impressed! This was easy and the whole family loved it! Thanks! - 11/10/09


  • no profile photo

    Incredible!
    2 of 2 people found this review helpful
    This recipe is awesome...I know because my husband approved. I didn't have the beans so I used a 1/4 cup of refried beans to mix in but it was still great! Thanks for sharing this recipe and I hope others try it too! - 11/20/09


  • no profile photo

    Incredible!
    2 of 2 people found this review helpful
    5 Stars! This was so yummy! My husband wouldn't stop raving about it. I did change it from beef to ground turkey. But it was great! - 11/20/09


  • no profile photo

    Very Good
    1 of 1 people found this review helpful
    This was really delish :) I made mine with ground turkey, fresh salsa, and lite cheese...but I used regular Tostitos. My mom was really skeptical and when she started eating...she said "wow, this is really really great!". Thanks so much for sharing:) - 5/6/10


  • no profile photo

    Very Good
    1 of 1 people found this review helpful
    I made this last night and the whole family approved. Thanks for sharing! - 5/3/10


  • no profile photo

    Incredible!
    1 of 1 people found this review helpful
    uhmmm... YUM! I love this. My husband hates casseroles, and even HE went back for seconds. lol... Thanks - 3/15/10


  • no profile photo

    Incredible!
    1 of 1 people found this review helpful
    I made this two nights in a row it was so good! Thank you for the recipe. - 12/20/09


  • no profile photo

    Very Good
    1 of 1 people found this review helpful
    This will be a family favorite for years to come. VERY TASTY! - 12/14/09


  • no profile photo

    Incredible!
    1 of 1 people found this review helpful
    I made this last night and my whole family loved it! Very quick and easy too. I will definitely make this dish again!! - 12/3/09


  • no profile photo


    will make vegetarian version - 11/5/20


  • no profile photo

    Incredible!
    I love this taco salad casserole recipe! - 8/24/20


  • no profile photo

    Very Good
    Tasty - 11/24/19


  • no profile photo


    This was amazing. My teen GC loved it after the game and so did their parents. - 4/17/18


  • no profile photo

    Incredible!
    Yummy! Love this taco salad casserole recipe! - 10/5/17


  • no profile photo

    Incredible!
    I tried this for the first time and it was awesome! Definitely a keeper and one of my favorite recipes that I've tried so far!! - 1/24/17


  • no profile photo


    We just had this for dinner. It is sooo good. We definitely will have this again. Hubby loved it. The only changes I made were left out the pinto beans and used reduced sodium everything and only added 1/2 bag of tortilla chips. Excellent recipe. - 12/2/15


  • no profile photo

    Incredible!
    Absolutely delicious!! - 8/2/13


  • no profile photo

    Incredible!
    This was awesome! Super easy to put together and didn't take long to make at all. Like some of the others, I served with a tblspn of fat free sour cream and piled on the lettuce and tomato. I froze the rest into individual portions for quick and easy lunches and dinners. - 2/27/13


  • no profile photo

    Very Good
    I omitted the corn. I added rotel instead of salsa. I also added a medium bag of doritos instead of baked tortilla chips. I topped with avocado which made it very creamy instead of using light sour cream like i would normally do. Extremely satisfying! - 2/9/13


  • no profile photo

    Incredible!
    I am so very impressed with this meal! I omitted the corn but it was still delicious. I served mine with a little bit of fat free sour cream as well. Delicious! - 2/7/13


  • no profile photo


    Awsome - 1/27/13


  • no profile photo

    Incredible!
    I love this recipe! It freezes well and makes a great fast lunch. Just add the lettuce and tomato after you reheat. I also serve with light sour cream. - 1/9/13


  • no profile photo


    I made this last night and it was great, thank you so much for sharing! - 8/21/11


  • no profile photo


    Very good even better left over Loved it. - 4/26/11


  • no profile photo

    Incredible!
    This is amazing I made it for dinner tonight we REALLY enjoyed it and I have added this to my favorites it will be one that I make often - 3/5/11


  • no profile photo

    Incredible!
    Very good! Everyone loved it and it was easy to make! - 1/18/11


  • no profile photo

    Very Good
    My whole family loved. Good flavor and very easy to make. - 2/4/10


  • no profile photo

    Incredible!
    Pretty good I must say. I added some hot green chili because I'm from NM and that is what we do. : ) Thanks for the idea. - 1/31/10


  • no profile photo

    Very Good
    I always ask my family for a 1-10 rating on new recipes. This one got a 7-8. It doesn't look very nice when it comes out of the oven, but the taste is great! Thanks for sharing. - 1/2/10


  • no profile photo


    0 of 1 people found this review helpful
    cant wait to try it.. it smells yummy from the oven! - 11/20/09