Lemon Caper Chicken
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 183.4
- Total Fat: 5.1 g
- Cholesterol: 65.7 mg
- Sodium: 906.2 mg
- Total Carbs: 6.5 g
- Dietary Fiber: 1.1 g
- Protein: 27.4 g
View full nutritional breakdown of Lemon Caper Chicken calories by ingredient
Number of Servings: 4
Ingredients
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1 Tbsp Olive Oil
4 thinly sliced boneless, skinless Chicken breast halves (4 oz each)
Salt and Pepper
4 tsp whole wheat flour
1 med shallot,minced
2 Tbsp capers
1/2 c reduced sodium chicken broth
1/4 c fresh lemon juice
2 Tbsp minced fresh parsley
Directions
1. warm oil over medium. Season chicken breasts with salt and pepper then lightly coat with flout (1tsp each breast)
2. Lay chicken in skillet, cook 2-3 mins until golden brown. Reduce heat to med. Turn breasts and cook 2-3 minutes longer. Remove breasts to serving platter.
3. reduce heat to low; add shallots and capers to skillet. Cook 30 secs while stirring. Add broth and juice, cook 1 minute until incorporated and thickened. Stir in parslely; pour sauce over chicken.
Number of Servings: 4
Recipe submitted by SparkPeople user SUSANBURNHAM.
2. Lay chicken in skillet, cook 2-3 mins until golden brown. Reduce heat to med. Turn breasts and cook 2-3 minutes longer. Remove breasts to serving platter.
3. reduce heat to low; add shallots and capers to skillet. Cook 30 secs while stirring. Add broth and juice, cook 1 minute until incorporated and thickened. Stir in parslely; pour sauce over chicken.
Number of Servings: 4
Recipe submitted by SparkPeople user SUSANBURNHAM.
Member Ratings For This Recipe
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