Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 183.4 | Total Fat | 5.1 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 2.9 g |
| Cholesterol | 65.7 mg |
| Sodium | 906.2 mg |
| Potassium | 364.7 mg |
| Total Carbohydrate | 6.5 g |
| Dietary Fiber | 1.1 g |
| Sugars | 0.4 g |
| Protein | 27.4 g |
| Vitamin A | 5.7 % | Vitamin B-12 | 7.2 % |
|---|---|
| Vitamin B-6 | 33.2 % |
| Vitamin C | 19.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.3 % |
| Calcium | 2.8 % |
| Copper | 4.7 % |
| Folate | 3.3 % |
| Iron | 8.8 % |
| Magnesium | 9.9 % |
| Manganese | 7.1 % |
| Niacin | 63.9 % |
| Pantothenic Acid | 9.7 % |
| Phosphorus | 23.2 % |
| Riboflavin | 7.0 % |
| Selenium | 29.1 % |
| Thiamin | 6.2 % |
| Zinc | 6.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lemon Caper Chicken
View the full Lemon Caper Chicken Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lemon Caper Chicken
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
30 calories of Olive Oil, (0.25 tbsp)
12 calories of Whole Wheat Flour, (0.03 cup)
5 calories of Shallots, (0.75 tbsp chopped)
4 calories of Pepper, black, (0.25 tbsp)
4 calories of Lemon Juice, (0.06 cup)
2 calories of College Inn Chicken Broth - 99% Fat Free, (0.13 cup)
1 calories of Capers, canned, (0.50 tbsp, drained)
1 calories of Parsley, (0.50 tbsp)
0 calories of Salt, (0.25 tsp)
Calories per serving of Lemon Caper Chicken
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
30 calories of Olive Oil, (0.25 tbsp)
12 calories of Whole Wheat Flour, (0.03 cup)
5 calories of Shallots, (0.75 tbsp chopped)
4 calories of Pepper, black, (0.25 tbsp)
4 calories of Lemon Juice, (0.06 cup)
2 calories of College Inn Chicken Broth - 99% Fat Free, (0.13 cup)
1 calories of Capers, canned, (0.50 tbsp, drained)
1 calories of Parsley, (0.50 tbsp)
0 calories of Salt, (0.25 tsp)
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