Cioppino

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Nutritional Info

Servings Per Recipe: 1
Amount Per Serving
Calories: 112.2

Total Fat: 1.2 g
Cholesterol: 221.0 mg
Sodium: 253.9 mg
Total Carbs: 0.0 g
Dietary Fiber: 0.0 g
Protein: 23.7 g

View full nutritional breakdown of Cioppino calories by ingredient

Introduction

HCG Friendly HCG Friendly

Number of Servings: 1

Ingredients

100g fish or seafood of choice

1 chopped tomato

2 c broth

2-3 cloves minced garlic

1 bay leaf

1 t dehydrated minced onion

1 t parsley

1/4 t oregano

1/4 t basil

1/8 t rosemary

1/8 t fennel seeds

salt/pepper to taste

tabasco

Directions

Combine minced onion, parsley, oregano, basil, rosemary, and fennel seeds in food processor or grinder. Grind.
Add seasonings and all other ingredients except for seafood & tabasco in saucepan.
Bring to a boil. Reduce heat, cover, and simmer for 30 mins.
Add fish and return to boil.
Reduce heat, cover, and simmer 5-15 mins.
Remove bay leaf.
Top with a few dashes of tabasco just before serving.

NOTE: For the tomato on this dish, I will sometimes chop up a few slices of tomato and then add 2 T of sugar free natural tomato sauce for a slightly more tomatoey taste.

Number of Servings: 1

Recipe submitted by SparkPeople user DRDHAI.