Garbanzo Beans (Chickpeas), Garlic & Kale
, Garlic and Kale Recipe){kind=link}
Nutritional Info
- Servings Per Recipe: 7
- Amount Per Serving
- Calories: 137.6
- Total Fat: 3.4 g
- Cholesterol: 0.0 mg
- Sodium: 211.2 mg
- Total Carbs: 22.5 g
- Dietary Fiber: 5.8 g
- Protein: 6.8 g
View full nutritional breakdown of Garbanzo Beans (Chickpeas), Garlic & Kale calories by ingredient
Introduction
Take a bit of chopping, but makes a great side dish or a meal Take a bit of chopping, but makes a great side dish or a mealNumber of Servings: 7
Ingredients
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8 cups chopped kale (2 bunches)
1 tbsp olive oil
4 cloves garlic, finely minced
3 tsp fresh ginger, finely minced
1 red chili pepper, finely minced
2 cups canned garganzo beans (chickpeas) w/liquid
2 large tomatoes, chopped
1 tsp hoisin sauce
1 tsp lite soy sauce
Directions
Wash and chop kale leaves
Saute garlic, ginger and chlii pepper in olive oil. Add garbanzo beans and tomatoes. Cover and simmer for 5 minutes. Stir in hoisin sauce and soy sauce and add kale. Cook on medium heat, stirring, until veggies are tender.
Makes 7 - 1 cup servings.
Number of Servings: 7
Recipe submitted by SparkPeople user SHELITE.
Saute garlic, ginger and chlii pepper in olive oil. Add garbanzo beans and tomatoes. Cover and simmer for 5 minutes. Stir in hoisin sauce and soy sauce and add kale. Cook on medium heat, stirring, until veggies are tender.
Makes 7 - 1 cup servings.
Number of Servings: 7
Recipe submitted by SparkPeople user SHELITE.
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