Lusciously Sweet Berries


4.9 of 5 (31)
member ratings
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 72.0
  • Total Fat: 0.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 2.8 mg
  • Total Carbs: 17.1 g
  • Dietary Fiber: 4.4 g
  • Protein: 0.9 g

View full nutritional breakdown of Lusciously Sweet Berries calories by ingredient


Introduction

This low-calorie desert is perfect for summer picnics or to top off any meal. Adding vanilla gives this dessert a rich flavor without adding any guilt. Full of fiber, vitamin C, and antioxidants. This low-calorie desert is perfect for summer picnics or to top off any meal. Adding vanilla gives this dessert a rich flavor without adding any guilt. Full of fiber, vitamin C, and antioxidants.
Number of Servings: 4

Ingredients

    1.5 cup Strawberry halves
    1 cup of Blueberries
    1 cup of Raspberries
    1 tsp of Vanilla Extract
    4 tsp of Sugar

Directions

Rinse fruits & slice strawberries. Set aside.
In large bowl, add sugar and vanilla. Stir to combine. Add fruit & toss until fruit is evenly coated in sugar/vanilla.

You may add more or less sugar to taste, but this will alter the nutritional information. Raw or brown sugar may be used instead of ordinary granulated sugar for a more natural sweetner.

Makes 4 servings.

Number of Servings: 4

Recipe submitted by SparkPeople user SHADOWPRINCESS.

Member Ratings For This Recipe


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    Incredible!
    1 of 1 people found this review helpful
    I added Kiwi! So good! - 2/2/09


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    sounds good - 7/5/21


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    Very Good
    I added kiwi and I skipped the sugar, Very good. - 7/24/20


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    Incredible!
    delicious - 7/3/20


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    Incredible!
    This is so good. I love any kind of fruit. I used a little less sugar as the fruit was sweet enough. - 6/17/20


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    thanks - 5/10/20


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    Great idea other fruit can be added then just a bit of sugar could be enough - 3/31/20


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    Very Good
    Love fruit. Berries, yum! - 2/12/20


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    very good - 8/10/19


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    Excellent - 4/21/19


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    Incredible!
    So easy and delicious to eat! - 2/12/19


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    thank you - 9/18/18


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    What an awesome fruit dessert for a hot summer day. Thanks for sharing. Looking forward to make this. - 7/14/18


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    Refreshing! - 6/15/18


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    Sure do enjoy the fruits!! - 6/15/17


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    I usually put my berries in my morning smoothie. I might try this. - 5/5/17


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    Incredible!
    I don't ever eat enough fruit, and this is now my go to dessert! Just lightly sweet enough to the taste while still letting the natural tartness of the berries to come through and adding the vanilla gives it a nice kick! Yum Yum I loved it and have made it three times this week. So low in cals too! - 7/2/11


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    Incredible!
    Awesome!! The vanilla adds so much to fruit! - 8/22/10


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    I use all kinds of fruit plus splenda instead of regular sugar. Top it off with a spoonful or two of Green Vanilla Yogurt. Great breakfast! We eat this 3 or 4 mornings a week. What a great way to start out your morning. - 6/30/10


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    Incredible!
    -----mmmmmmTo die for!!!!!!!! - 6/30/10


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    Packed it up and took it on a motorcycle ride and had a picnic in the mountains. Fabulous! - 6/25/10


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    Incredible!
    simple - 7/29/09


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    Incredible!
    Delicious - 6/20/09


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    Incredible!
    Very yummy. A great way to get fruit in your diet. - 12/17/08


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    0 of 1 people found this review helpful
    it sounds interesting - 2/12/08


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    Incredible!
    Loved it! I ended up using blackberries instead of blueberries because the store was out, but it tasted great. I also used Splenda instead of sugar for fewer calories. Hopefully the store will have blueberries next time I go. - 9/20/07


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    Incredible!
    nice way to get fruits in the day. very tasty... - 9/3/07


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    Simple to make. Sweet and refreshing. It's a winner! - 7/8/07


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    Incredible!
    I haven't made this yet but I have a grandson that will turn 25 on Tuesday. I believe this will be the perfect side dish to bring to the party. Sounds cool and tasty. - 7/8/07


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    Incredible!
    I decided to try this for the 4th of July and it was a hit! The hostess of the party was so disappointed that it all went because she wanted the leftovers all to her self! - 7/5/07


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    Incredible!
    Deelish! What a great way to get in those antioxidants. I will make this for my friends. - 7/4/07


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    Incredible!
    I made this for a party this weekend, and it won rave reviews. This will become a staple in the future - YUM! - 6/25/07


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    Incredible!
    I love mixing fruits together. Mixing these berries were just an added plus. Thanks for posting this recipe!! - 6/12/07


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    Incredible!
    yummy! - 6/8/07


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    Incredible!
    This is a wonderful, easy recipe! Great for summertime. Had a lot of people comment on how good it was during social hour at church. I will definatly make it again, and again, and again!!!! - 6/5/07


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    That recipe was delicious. - 6/4/07


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    Incredible!
    Even better using maple syrup instead of vanilla & sugar. Fabulous served over steel cut oatmeal cooked in non-fat milk topped with a tsp of crushed glazed pecans. - 6/4/07


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    Incredible!
    Thanks for this great recipe. :) - 6/1/07


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    Incredible!
    Simple and perfect! Thank you! - 5/28/07


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    Incredible!
    Great recipe. - 5/25/07


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    Incredible!
    Wonderful recipe! Thanks! - 5/23/07