Sweetly Succulent Talapia
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 175.4
- Total Fat: 3.0 g
- Cholesterol: 82.5 mg
- Sodium: 545.0 mg
- Total Carbs: 4.2 g
- Dietary Fiber: 0.1 g
- Protein: 32.6 g
View full nutritional breakdown of Sweetly Succulent Talapia calories by ingredient
Introduction
This is the Talapia version of JO_JO_BA's Mahi recipe.This deliciously healthy, broiled fish dish combines both sweet and sour taste sensations with a wonderful spice kick from the ginger. The 30 minute prep time includes 20 minutes to marinate. This recipe is a snap and so delicious, you will appreciate the fresh ginger when you taste it! This is the Talapia version of JO_JO_BA's Mahi recipe.
This deliciously healthy, broiled fish dish combines both sweet and sour taste sensations with a wonderful spice kick from the ginger. The 30 minute prep time includes 20 minutes to marinate. This recipe is a snap and so delicious, you will appreciate the fresh ginger when you taste it!
Number of Servings: 4
Ingredients
-
3 tablespoons brown sugar
4 tbsp water
2 tablespoons soy sauce
1 tablespoon balsamic vinegar
2 teaspoons grated fresh ginger root
2 cloves garlic, crushed
1 teaspoon olive oil
24oz raw Tilapia fillets, cut in 4
salt and pepper to taste
Directions
Preheat Oven to 450 degrees
In a shallow glass dish, stir together the sugar, water, soy sauce, balsamic vinegar, ginger, garlic and olive oil.
Season fish fillets lightly with salt and pepper, and place them into the dish.
Cover, and refrigerate for 20 minutes to marinate.
Preheat broiler.
Remove fish from the dish, and reserve marinade.
Place fish on a baking tray and broil 4 to 6 minutes on each side, turning only once, until fish flakes easily with a fork. Remove fillets to a serving platter and keep warm.
Pour reserved marinade into the skillet, and reduce until the mixture reduces to a glaze.
Spoon glaze over fish, and serve immediately.
Number of Servings: 4
In a shallow glass dish, stir together the sugar, water, soy sauce, balsamic vinegar, ginger, garlic and olive oil.
Season fish fillets lightly with salt and pepper, and place them into the dish.
Cover, and refrigerate for 20 minutes to marinate.
Preheat broiler.
Remove fish from the dish, and reserve marinade.
Place fish on a baking tray and broil 4 to 6 minutes on each side, turning only once, until fish flakes easily with a fork. Remove fillets to a serving platter and keep warm.
Pour reserved marinade into the skillet, and reduce until the mixture reduces to a glaze.
Spoon glaze over fish, and serve immediately.
Number of Servings: 4
Member Ratings For This Recipe
-
PURPLEPEONY
-
CD13003284
-
FISHGUT3
-
ANHELIC
-
DAIZYSTARLITE
-
CHERIRIDDELL
-
SHOAPIE
-
AZMOMXTWO
-
CD12525295
-
ALALELE
I still love my favorite Thai restaurant in town but now I can make an easy to make and flavorful fish dish to satisfy gourmet taste buds. This sauce recipe is amazing. I used the mahi and sautéed some shrimp in the sauce, serving over Success brown rice. Will add thin sliced bell peppers or broccol - 9/7/13
-
DJGOLFER
-
STRATHSPEYCHIC
-
KAYAKFUN
-
MB4841
-
ALLEYINHOUSTON
-
TGIRL09
The first bite had not even been swallowed yet and my boyfriend was giving me the thumbs up and saying that it was REALLY good. After dinner while putting the last fillet in the fridge, I said I would take it for lunch, he said "or I can have it tomorrow for lunch & you can make it again" Priceless! - 12/29/10
-
KDKOSMO
-
TAMRACLOVEC
-
ELLIESMOM4
-
CINAB75
-
SOMATRA
-
MYMISSION2