Whole Fruit Juice
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 159.8
- Total Fat: 0.7 g
- Cholesterol: 0.0 mg
- Sodium: 4.0 mg
- Total Carbs: 41.3 g
- Dietary Fiber: 4.2 g
- Protein: 1.2 g
View full nutritional breakdown of Whole Fruit Juice calories by ingredient
Introduction
You need a good blender for this! You need a good blender for this!Number of Servings: 6
Ingredients
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1/2 fresh pineapple
1 large orange
1 large banana
1 large apple
1 cup strawberries, frozen
1 cup grapes, seedless
3 medium raw baby carrots
4 tbsp honey
1 cup ice (optional)
Directions
Peel your pineapple and cut in half. No need to pit it. Slice according to blender.
Peel the orange and cut in half.
Peel the banana.
Core apple.
Add all ingrediants to the blender EXCEPT the ice.
Blend and mix very well. If the mixture is too runny add some ice to it. Adding too much ice will cause the mixture of fruit to become too thick.
Pour into a nice glass and enjoy a beautiful glass of fruit juice.
Number of Servings: 6
Recipe submitted by SparkPeople user KANSASMOMMA.
Peel the orange and cut in half.
Peel the banana.
Core apple.
Add all ingrediants to the blender EXCEPT the ice.
Blend and mix very well. If the mixture is too runny add some ice to it. Adding too much ice will cause the mixture of fruit to become too thick.
Pour into a nice glass and enjoy a beautiful glass of fruit juice.
Number of Servings: 6
Recipe submitted by SparkPeople user KANSASMOMMA.
Member Ratings For This Recipe
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HOKIEMAMA1
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SWIMMERYOGINI
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OUTOFIDEAS
Really good. I also frequently use frozen bananas instead of ice and add 1 Tbsp. ground flaxseed meal for Omega-3s. You could also add a scoop of protein powder to make this a complete meal. (no honey needed in such case) This is only "high" in calories if treated as an "extra" in your diet! - 11/19/08
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WALLAHALLA
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DSNYGIRL73
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ELRIDDICK
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SRIVERS1
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