Mashed Sweet Potatoes, Pork Chop with Cider Gravy, Sauteed Apples and Onions
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 436.6
- Total Fat: 17.7 g
- Cholesterol: 77.4 mg
- Sodium: 595.0 mg
- Total Carbs: 43.7 g
- Dietary Fiber: 5.0 g
- Protein: 26.6 g
View full nutritional breakdown of Mashed Sweet Potatoes, Pork Chop with Cider Gravy, Sauteed Apples and Onions calories by ingredient
Number of Servings: 4
Ingredients
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4 med sweet potatoes, peeled and cut into chunks
Salt
4 bone-in pork chops
Freshly ground pepper
2 tbsp extra-virgin olive oil
2 large onions, yellow or red, thinly sliced
2 Gala or Golden Delicious apples, thinly sliced
2 tbsp finely chopped fresh thyme leaves
1 lemon
4 tbsp butter
2 tbsp flour
1 cup apple cider
2 cups chicken broth
2 rounded tbsp organe marmalade
Directions
In a medium pot add sweet potatoes and cover with salted water. Bring to a boil, lower the heaat nd simmer until fork tender, 15 to 18 mintutes.
Season chops with salt and pepper. Heat 1 tbsp extra-virgin olive oil, a turn of the pan, in a large skilled over med-high heat. Cook pork 5 minutes on the first side until deeply golden, turn and cook 3 to 4 minutes more with a loose foil tent over the pan. Remove cooked chops to a plate and cover to keep warm. Add another turn of the pan of olive oil, add the onions and apples. Season with salt, pepper and thyme and cook until just tender, 5 - 6 minutes. Douse with juice of a lemon and remove onions and appled to a bowl; keep warm.
Add 2 tbsp butter to the skillet, melt then wisk in flour, cook 1 minutes then wisk in cider and 1 cup of stock. Season the gravy with salt and pepper. Thicken 4 to 5 minutes over medium-low heat.
Drain cooked sweet potatoes and return pan to stove. Melt 2 tbsp butter and combine with marmalade and 1 cup stock. Add potatoes and mash, season with salt and pepper.
Serve chop covered with apples and onions, gravy poured down over top, sweet potatoes alongside.
Number of Servings: 4
Recipe submitted by SparkPeople user AUNTIELINDAH.
Season chops with salt and pepper. Heat 1 tbsp extra-virgin olive oil, a turn of the pan, in a large skilled over med-high heat. Cook pork 5 minutes on the first side until deeply golden, turn and cook 3 to 4 minutes more with a loose foil tent over the pan. Remove cooked chops to a plate and cover to keep warm. Add another turn of the pan of olive oil, add the onions and apples. Season with salt, pepper and thyme and cook until just tender, 5 - 6 minutes. Douse with juice of a lemon and remove onions and appled to a bowl; keep warm.
Add 2 tbsp butter to the skillet, melt then wisk in flour, cook 1 minutes then wisk in cider and 1 cup of stock. Season the gravy with salt and pepper. Thicken 4 to 5 minutes over medium-low heat.
Drain cooked sweet potatoes and return pan to stove. Melt 2 tbsp butter and combine with marmalade and 1 cup stock. Add potatoes and mash, season with salt and pepper.
Serve chop covered with apples and onions, gravy poured down over top, sweet potatoes alongside.
Number of Servings: 4
Recipe submitted by SparkPeople user AUNTIELINDAH.
Member Ratings For This Recipe
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CHARMAINEK1
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SPARKLED87
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KIMBERZIN
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BLACKIE35
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RNAMETH
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ROUTINE1
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CHUBBYNOMORE3
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RACINGSLUG
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HEALTHIHEATHER
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JINXIFER
A delicious recipe full of delightful surprises! Marmalade yams are genius: just enough sweet. Apple/onion saute is a 5-star idea in itself. And the gravy tastes so rich, you'd think it had a stick of butter, not just a pat. Wowwed the BF and neighbors: will make again, & for big occassions! - 10/5/10
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COLORADOBRUIN
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LADYITHIS
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PEGGO45
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SKINNYJEANNINE