Protein Breakfast Smoothie
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 205.7
- Total Fat: 2.1 g
- Cholesterol: 37.4 mg
- Sodium: 125.4 mg
- Total Carbs: 25.7 g
- Dietary Fiber: 2.5 g
- Protein: 22.0 g
View full nutritional breakdown of Protein Breakfast Smoothie calories by ingredient
Introduction
During the week, my morning time is very limited and I used to skip breakfast. After refocusing to ensure I ate something filling, healthy and quick EVERY morning, I started to make these. Usually, I make two at a time, one for my wife as well and we will drink it before heading out to our work outs. During the week, my morning time is very limited and I used to skip breakfast. After refocusing to ensure I ate something filling, healthy and quick EVERY morning, I started to make these. Usually, I make two at a time, one for my wife as well and we will drink it before heading out to our work outs.Number of Servings: 1
Ingredients
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Ingredients:
1 Scoop - Whey Protein Powder, Precision Engineered, 24 gram(s)
1/2 cup - Milk, nonfat
2 ice cube
1/2 Banana fresh (about 3-4")
5 Strawberries, frozen, unsweetened
Directions
Want to be nice to the blender and give it a second to spin up before it has to crunch hard stuff, so I put the soft ingredients in first.
Add the milk and banana in first, then the whey powder.
Then add the frozen strawberries and finally the ice on top.
Pulse the blender until the sound of ice grinding stops, then blend medium for about 30 seconds.
If you want a smoothie that is a little thinner, you can add 1/4 of cold water.
Makes 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user DREAMGURU.
Add the milk and banana in first, then the whey powder.
Then add the frozen strawberries and finally the ice on top.
Pulse the blender until the sound of ice grinding stops, then blend medium for about 30 seconds.
If you want a smoothie that is a little thinner, you can add 1/4 of cold water.
Makes 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user DREAMGURU.
Member Ratings For This Recipe
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MAMAAMA2
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JRABS100
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PERSISTANT123
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SRIVERS1
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THEFATBEATER
I do not recommend using whey protein. It's just sludge that the gov't decided. to feed feed us. It pollutes our rivers and is toxic. I suggest Pea protein. I would also use Almond milk 30 calories in original blend and twice the protein and organic strawberries. Banana is fine, peel blocks pesticid - 7/17/13
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