Slow Cooker Chicken Taco Stew

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4.6 of 5 (8)

Nutritional Info

Servings Per Recipe: 15
Amount Per Serving
Calories: 109.4

Total Fat: 0.9 g
Cholesterol: 7.3 mg
Sodium: 704.9 mg
Total Carbs: 16.3 g
Dietary Fiber: 4.5 g
Protein: 7.4 g

View full nutritional breakdown of Slow Cooker Chicken Taco Stew calories by ingredient

Introduction

An easy, tasty, filling, and healthy dinner. One of my favorites! An easy, tasty, filling, and healthy dinner. One of my favorites!

Minutes to Prepare: 5

Minutes to Cook: 360

Number of Servings: 15

Ingredients

1 onion, chopped

1 (15 oz) can black beans, rinsed and drained

1 (15 oz) can red beans, rinsed and drained

1 (15 oz) can corn, drained

1 (8 oz) can tomato sauce

2 (14.5 oz) cans diced tomatoes with chilies

1 packet taco seasoning

2 boneless skinless chicken breasts (fresh or frozen is fine)

Directions

Stir all ingredients (except chicken) together in a crock pot. Lay chicken on top. Cover and cook on low for six-ish hours (depending on your slow cooker). Before serving remove chicken, shred, and stir into stew. This is good plain or with toppings of your choice: sour cream, shredded cheese, tortilla chips, guacamole, (I like a big scoop of cottage cheese!)

*It's a little too spicy for us when I make it this way so I substitute one of the cans of tomatoes with chilies with a can of plain diced tomatoes. Still yummy.

Makes 15 (1/2 cup) servings.

Number of Servings: 15

Recipe submitted by SparkPeople user GINGERFISH.