Savory Cottage Cheese Salad
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 101.7
- Total Fat: 2.0 g
- Cholesterol: 5.1 mg
- Sodium: 191.6 mg
- Total Carbs: 8.1 g
- Dietary Fiber: 1.1 g
- Protein: 13.4 g
View full nutritional breakdown of Savory Cottage Cheese Salad calories by ingredient
Introduction
Delicious, simple and fast snack or side dish Delicious, simple and fast snack or side dishNumber of Servings: 2
Ingredients
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1 cup cottage cheese, nonfat
1 tbsp scallions, raw
1 1/4 cup green peppers, chopped
1 1/2 tbsp creamy cucumber salad dressing
1 dash black pepper
Directions
Finely chop the scallions and green pepper, mix with cottage cheese (nonfat is best, but 1% will work too) and other ingredients--note fresh ground pepper or cayenne pepper are a nice touch and give the salad some extra ZING!
Eat and enjoy!
Number of Servings: 2
Recipe submitted by SparkPeople user PRAIRIEGIRL4.
Eat and enjoy!
Number of Servings: 2
Recipe submitted by SparkPeople user PRAIRIEGIRL4.
Member Ratings For This Recipe
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STARFINY
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MGRACER
CC is a great source of protein. However, it is acidic to the blood stream (the problem with mixing w/fruit - it turns to sugar!). Balance the acidity with alkalizing veggies (tomatoes, cucumbers,etc.) for a great breakfast! Energizing, you won't crash from the carbs... Add avo for the good fats! - 12/4/09
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