Soup; Broccoli & Cauliflower
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 19.9
- Total Fat: 0.2 g
- Cholesterol: 0.0 mg
- Sodium: 205.6 mg
- Total Carbs: 3.8 g
- Dietary Fiber: 1.8 g
- Protein: 1.6 g
View full nutritional breakdown of Soup; Broccoli & Cauliflower calories by ingredient
Introduction
Fool-proof, quick and easy, this majorly low-cal soup impresses every time. Fool-proof, quick and easy, this majorly low-cal soup impresses every time.Number of Servings: 6
Ingredients
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1 head of broccoli
1/2 head of cauliflower
2 teaspoons powdered chicken stock
6 cups water
1 teaspoon crushed chilli
Spices of choice
Directions
Chop up the broccoli and cauliflower, then place all ingredients in a big pot. Cook for around half an hour, to 3/4 of an hour until vegies are soft. Use a potato masher to mash them up, and serve.
I use various spices each time I make this soup, one of my favourite combinations is coriander, cinnamon and tumeric, but you can experiment and see what you like best.
Serves 6 - freezes very well too.
Number of Servings: 6
Recipe submitted by SparkPeople user JUZZYMUFFIN.
I use various spices each time I make this soup, one of my favourite combinations is coriander, cinnamon and tumeric, but you can experiment and see what you like best.
Serves 6 - freezes very well too.
Number of Servings: 6
Recipe submitted by SparkPeople user JUZZYMUFFIN.
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