Unbelievable Chicken


4.5 of 5 (4)
member ratings
Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 201.4
  • Total Fat: 3.3 g
  • Cholesterol: 65.0 mg
  • Sodium: 1,018.8 mg
  • Total Carbs: 19.5 g
  • Dietary Fiber: 0.1 g
  • Protein: 23.2 g

View full nutritional breakdown of Unbelievable Chicken calories by ingredient


Introduction

grilled chicken grilled chicken
Number of Servings: 6

Ingredients

    1/4 c. cider vinegar
    3 T coarse ground mustard
    3 cloves garlic, minced
    1 lime, juiced
    1/2 lemon, juiced
    1/2 c. brown sugar
    1 1/2 t salt
    1/4 t black pepper
    6 T olive oil
    6 skinless, boneless chicken breasts

Directions

In large bowl, mix in first 8 ingredients. Whisk in olive oil. Place chicken in mixture and marinate 8 hours or overnight. Preheat grill. Lightly oil grill grate. Place chicken on grill and cook 6 to 8 minutes per side, or until juices run clear. Discard marinade.

Number of Servings: 6

Recipe submitted by SparkPeople user BLIVENGOOD.

Member Ratings For This Recipe


  •  no profile photo

    Very Good
    My kids loved it! - 8/25/07


  • no profile photo

    Incredible!
    My whole family loved this! Even my daughter, who is a very picky eater when it comes to meat, said that she would eat it again! - 8/12/07


  • no profile photo

    Very Good
    For something with so few calories, it's got a pretty good flavor, thanks to the marinade...however, I'm not sure that I'd call it unbelievable. Will definitely make it again, though. - 7/17/07


  • no profile photo


    The sodium is actually much less since you discard the marinade. You need a lot of sodium for a marinade to brine the chicken. - 7/15/07


  • no profile photo

    Incredible!
    Awesome very nice a lot of sodium but still very good and tasty - 7/5/07