Eddie's Easy Beef Stew


4.5 of 5 (6)
member ratings
Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 276.2
  • Total Fat: 4.8 g
  • Cholesterol: 22.6 mg
  • Sodium: 524.1 mg
  • Total Carbs: 48.1 g
  • Dietary Fiber: 8.5 g
  • Protein: 13.5 g

View full nutritional breakdown of Eddie's Easy Beef Stew calories by ingredient



Number of Servings: 6

Ingredients

    Beef chuck, arm pot roast, 8 oz
    Potato, raw, 2 large (3" to 4-1/4" dia.)
    Carrots, raw, 10 medium
    Onions, raw, 1 large
    Tomato Sauce, .5 cup
    Hunt's Ketchup, 3 tbsp
    Honey, 2 tbsp
    Curry powder, 2 tbsp
    Chili powder, 1 tbsp
    Mixed Vegetables, frozen, .5 package (10 oz)
    Soy sauce (shoyu), low sodium, 2 tbsp
    Pepper, black, 1 dash
    Allspice, 1 grams
    Oregano, ground, 1 grams
    Olive oil, 1 tbsp
    Water, 6 cups

Directions

Brown beef in olive oil in medium skillet. Combine in large saucepan with all other ingredients. Stew until veggies are softened but still firm.

Number of Servings: 6

Recipe submitted by SparkPeople user BABY_BEAR_LOUIE.

Member Ratings For This Recipe


  •  no profile photo

    Good
    I was expecting a traditional beef stew, but this one has a strong curry flavor; I would cut back on the curry next time. I added minced garlic to the beef as it browned. I also used baby carrots, corn, and green beans as my vegetables. Thanks for the recipe! - 12/7/09


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    Incredible!
    very good combo of spices! - 9/14/09


  • no profile photo

    Very Good
    Even my picky eater ate it. That means it was very good! - 12/13/07


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    Incredible!
    I added some garlic. The only other think I would do is cut the heat by half. DELICIOUS!!! - 10/31/07


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    Incredible!
    This was really tasty! - 6/25/07


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    Incredible!
    I added some garlic, and found it wonderful! Thanks! - 6/20/07