Veggie Frittata
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 168.8
- Total Fat: 8.0 g
- Cholesterol: 319.5 mg
- Sodium: 107.7 mg
- Total Carbs: 13.5 g
- Dietary Fiber: 2.7 g
- Protein: 12.0 g
View full nutritional breakdown of Veggie Frittata calories by ingredient
Introduction
Italian oven baked omlette, great for breakfast lunch or dinner serves 4 as main course or 8 as side dish Italian oven baked omlette, great for breakfast lunch or dinner serves 4 as main course or 8 as side dishNumber of Servings: 4
Ingredients
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6 large eggs
1/4 c 1% milk
2 plum tomatoes, chopped
1 cup sliced mushrooms
1 red pepper chopped
1 green pepper chopped
1 medium onion chopped
1 zuchinni chopped
3 cloves garlic diced
cooking spray
spice as desired
Directions
preheat oven to 350 degrees
spray large skillet with cooking spray, add veggies and sautee until tender about 3-5 min, mix eggs and milk in a bowl pour over veggies (sprinkle with salt, pepper and paprika if desred) place in preheated oven for about 20 mn or until eggs are no longer jiggly... enjoy :-)
serves 4 as main course or 8 as side dish
Number of Servings: 4
Recipe submitted by SparkPeople user BRIMELLEXJACK.
spray large skillet with cooking spray, add veggies and sautee until tender about 3-5 min, mix eggs and milk in a bowl pour over veggies (sprinkle with salt, pepper and paprika if desred) place in preheated oven for about 20 mn or until eggs are no longer jiggly... enjoy :-)
serves 4 as main course or 8 as side dish
Number of Servings: 4
Recipe submitted by SparkPeople user BRIMELLEXJACK.
Member Ratings For This Recipe
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ROSEBUD_62
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BRIAN0428
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CD5181617
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TFRENCH14
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BROKENKITTEN
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UUCEEJAY