Seed mixture 1 Tbls serving each

Seed mixture 1 Tbls serving each
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Nutritional Info
  • Servings Per Recipe: 28
  • Amount Per Serving
  • Calories: 40.8
  • Total Fat: 3.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 5.9 mg
  • Total Carbs: 2.4 g
  • Dietary Fiber: 1.5 g
  • Protein: 1.7 g

View full nutritional breakdown of Seed mixture 1 Tbls serving each calories by ingredient


Introduction

A seed mixture suitable for mixing with yogurt. Since SparkRecipes doesn't have these seeds in their database, the nutritional information relies on what other members have entered. A seed mixture suitable for mixing with yogurt. Since SparkRecipes doesn't have these seeds in their database, the nutritional information relies on what other members have entered.
Number of Servings: 28

Ingredients

    Sunflower Seeds and Pumpkin seeds 3/4 cup
    Flax Seed, 1/4 cup
    Hemp Hearts 1/4 cup
    Chia Seeds 1/4 cup
    Sesame Seeds 1/4 cup

    Ratio of seeds
    3 Sunflower and pumpkin
    1 Flax
    1 Hemp
    1 Chia
    1 Sesame


Directions

Mix em up and use them.

Serving Size: Makes 28 1 Tablespoon servings

Number of Servings: 28

Recipe submitted by SparkPeople user HAWKTHREE.