Hamburger Spinach Casserole
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 340.1
- Total Fat: 19.4 g
- Cholesterol: 65.3 mg
- Sodium: 515.6 mg
- Total Carbs: 21.2 g
- Dietary Fiber: 2.7 g
- Protein: 19.4 g
View full nutritional breakdown of Hamburger Spinach Casserole calories by ingredient
Introduction
Comfort food one dish meal Comfort food one dish mealNumber of Servings: 6
Ingredients
-
1 lb lean ground beef
1 10 oz package of frozen spinach
1 10 oz can of 98% fat free cream of mushroom soup
1 cup sliced mushrooms
1/4 cup progresso bread crumbs
1/2 cup 2% shredded cheddar
1.5 cups cooked brown rice
1 tsp garlic powder
salt and pepper to taste
Directions
makes 6-8 servings.
brown hamburger. rinse and drain off any extra fat.
thaw and rinse spinach. if you don't, your casserole will be very green.
combine spinach, hamburger, rice, 1/4 cup cheese, mushrooms, soup, garlic powder and seasonings to taste.
place in a baking dish and top with breadcrumbs and remaining cheese.
bake at 400 degrees until hot and bubbly.
Number of Servings: 6
Recipe submitted by SparkPeople user BUMBLEB822.
brown hamburger. rinse and drain off any extra fat.
thaw and rinse spinach. if you don't, your casserole will be very green.
combine spinach, hamburger, rice, 1/4 cup cheese, mushrooms, soup, garlic powder and seasonings to taste.
place in a baking dish and top with breadcrumbs and remaining cheese.
bake at 400 degrees until hot and bubbly.
Number of Servings: 6
Recipe submitted by SparkPeople user BUMBLEB822.
Member Ratings For This Recipe
-
CD13444398
