fruit slice
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 92.2
- Total Fat: 2.4 g
- Cholesterol: 18.7 mg
- Sodium: 40.5 mg
- Total Carbs: 22.3 g
- Dietary Fiber: 2.1 g
- Protein: 2.3 g
View full nutritional breakdown of fruit slice calories by ingredient
Introduction
63% carbs (3.4% from sugars)260% cal
6.8% fat
63% carbs (3.4% from sugars)
260% cal
6.8% fat
Number of Servings: 12
Ingredients
* Oats, 1 cup (remove)
* rice bubbles, 1 cup (remove)
* dried mixed fruit, 150 gram(s) (remove)
* *Sesame Seeds, 1 tbsp (remove)
* *linseeds, 1 tbsp (remove)
* Flour, whole grain, 25 grams (remove)
* Egg white, 1 serving (remove)
* Egg, fresh, 1 large (remove)
* margarine reduced fat - sunnydale, 40 gram(s) (remove)
* Olive Oil, 1 1tsp (remove)
* digestive fibre cereal, 1 serving (remove)
* Apple juice, unsweetened, 20 grams (remove)
Directions
mix together all dry ingredients
in seperate bowl, whisk egg& egg white together till fluffy
make a well in the middle add egg, oil, marg, and juice
mix to all ingredience moist,
put in pan and cook for 25 minutes
grease and line square pan , oven 190degrees
Number of Servings: 12
Recipe submitted by SparkPeople user RHEE17.
in seperate bowl, whisk egg& egg white together till fluffy
make a well in the middle add egg, oil, marg, and juice
mix to all ingredience moist,
put in pan and cook for 25 minutes
grease and line square pan , oven 190degrees
Number of Servings: 12
Recipe submitted by SparkPeople user RHEE17.