low fat ruben

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 258.7
  • Total Fat: 3.7 g
  • Cholesterol: 25.0 mg
  • Sodium: 1,440.1 mg
  • Total Carbs: 37.1 g
  • Dietary Fiber: 4.4 g
  • Protein: 5.7 g

View full nutritional breakdown of low fat ruben calories by ingredient
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quick easy lunch quick easy lunch
Number of Servings: 1


    2 slices rye bread
    1 serving of Hillshire Farms Deli Select Pastrami
    1 Tablespoon Fat Free thousand island dressing
    3 Tablespoons Sauerkraut
    Grey Poupon


Pop your bread in the toaster.
Remove the pastrami from the container.
Put on Thousand Island and grey poupon on the toast
Add the kraut and pastrami.
Enjoy. You could use turkey also and make it a Rachel. You could also add a slice of low fat cheese if you wanted.

Number of Servings: 1

Recipe submitted by SparkPeople user KATYGIRL06.

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