Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 258.7
Total Fat 3.7 g
Saturated Fat 0.9 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.8 g
Cholesterol 25.0 mg
Sodium 1,440.1 mg
Potassium 154.5 mg
Total Carbohydrate 37.1 g
Dietary Fiber 4.4 g
Sugars 0.5 g
Protein 5.7 g
Vitamin A 0.2 %
Vitamin B-12 0.0 %
Vitamin B-6 4.3 %
Vitamin C 7.4 %
Vitamin D 0.0 %
Vitamin E 4.3 %
Calcium 5.5 %
Copper 7.3 %
Folate 15.5 %
Iron 12.4 %
Magnesium 7.3 %
Manganese 28.5 %
Niacin 12.4 %
Pantothenic Acid 3.1 %
Phosphorus 8.6 %
Riboflavin 13.0 %
Selenium 28.5 %
Thiamin 18.9 %
Zinc 5.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in low fat ruben

View the full low fat ruben Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of low fat ruben

165 calories of Bread, rye, (2 slice)

60 calories of hillshire farms deli select pastrami, (1 serving)

25 calories of Kraft Fat Free Thousand Island dressing, (1 tbsp)

5 calories of Sauerkraut, (0.20 cup)

5 calories of Grey Poupon Dijon Mustard, (1 tsp)


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