15 Bean Salad

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Nutritional Info
  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 128.7
  • Total Fat: 0.6 g
  • Cholesterol: 0.1 mg
  • Sodium: 131.8 mg
  • Total Carbs: 21.9 g
  • Dietary Fiber: 9.5 g
  • Protein: 8.3 g

View full nutritional breakdown of 15 Bean Salad calories by ingredient


Introduction

Great side for BBQ's or to accompany your lunch Great side for BBQ's or to accompany your lunch
Number of Servings: 16

Ingredients

    1-20 oz. package 15 bean
    1 large carrot, small dice
    2 celery stalks, small dice
    1/2 red bell pepper, small dice
    1/2 cup red onion, small dice
    3 Tbsp parsley, minced
    4 Tbsp Fat Free Italian dressing (may need more after it marinades)
    pinch of salt and pepper to taste

Directions

Place beans in a large pot with plenty of water because they expand. Bring to a boil, then cover and simmer for 60-90 minutes until tender.
In the meantime, chop all vegetables and set aside. Drain beans, rinse w/ cold water. Mix beans with vegetables and stir in dressing salt and pepper.

Makes aprox. 16 1/2 cup servings

Number of Servings: 16

Recipe submitted by SparkPeople user TOLIVEINCOLOR.