chicken pepper cassarole
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 151.4
- Total Fat: 1.3 g
- Cholesterol: 10.3 mg
- Sodium: 21.2 mg
- Total Carbs: 29.0 g
- Dietary Fiber: 3.7 g
- Protein: 8.1 g
View full nutritional breakdown of chicken pepper cassarole calories by ingredient
Number of Servings: 4
Ingredients
-
Sweet Corn, Fresh, 1 cup (remove)
Green Peppers (bell peppers), 1 cup, strips (remove)
Yellow Peppers (bell peppers), 1 pepper, large (3-3/4" long, 3" dia) (remove)
Onions, raw, 1 cup, chopped (remove)
Chicken Breast, no skin, 1 unit (yield from 1 lb ready-to-cook (remove)
Garlic powder, 1 tbsp (remove)
*Brown Rice, medium grain, 1 cup (remove)
1/4 cup water
Directions
makes an 8 in cassarole, cook at 400 degrees
saute' corn, peppers, onions, garlic powder in a pan, while boiling rice, cut chicken into strips or cubes, after vegatables are almost done, add chicken to pan, saute for about 3-5 minutes.
take cooked rice, chicken/pepper mixture and water , put in cassarole dish, place in oven for about 10-15 minutes, then take out and enjoy!
Number of Servings: 4
Recipe submitted by SparkPeople user TAZZBABY1999.
saute' corn, peppers, onions, garlic powder in a pan, while boiling rice, cut chicken into strips or cubes, after vegatables are almost done, add chicken to pan, saute for about 3-5 minutes.
take cooked rice, chicken/pepper mixture and water , put in cassarole dish, place in oven for about 10-15 minutes, then take out and enjoy!
Number of Servings: 4
Recipe submitted by SparkPeople user TAZZBABY1999.