chicken pepper cassarole

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 151.4
  • Total Fat: 1.3 g
  • Cholesterol: 10.3 mg
  • Sodium: 21.2 mg
  • Total Carbs: 29.0 g
  • Dietary Fiber: 3.7 g
  • Protein: 8.1 g

View full nutritional breakdown of chicken pepper cassarole calories by ingredient
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Number of Servings: 4

Ingredients

    Sweet Corn, Fresh, 1 cup (remove)
    Green Peppers (bell peppers), 1 cup, strips (remove)
    Yellow Peppers (bell peppers), 1 pepper, large (3-3/4" long, 3" dia) (remove)
    Onions, raw, 1 cup, chopped (remove)
    Chicken Breast, no skin, 1 unit (yield from 1 lb ready-to-cook (remove)
    Garlic powder, 1 tbsp (remove)
    *Brown Rice, medium grain, 1 cup (remove)
    1/4 cup water

Directions

makes an 8 in cassarole, cook at 400 degrees
saute' corn, peppers, onions, garlic powder in a pan, while boiling rice, cut chicken into strips or cubes, after vegatables are almost done, add chicken to pan, saute for about 3-5 minutes.
take cooked rice, chicken/pepper mixture and water , put in cassarole dish, place in oven for about 10-15 minutes, then take out and enjoy!


Number of Servings: 4

Recipe submitted by SparkPeople user TAZZBABY1999.

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