Chicken Stir Fry

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 247.7
  • Total Fat: 2.2 g
  • Cholesterol: 49.3 mg
  • Sodium: 136.4 mg
  • Total Carbs: 32.9 g
  • Dietary Fiber: 5.6 g
  • Protein: 23.6 g

View full nutritional breakdown of Chicken Stir Fry calories by ingredient



Number of Servings: 1

Ingredients

    1 cup of sliced mushrooms
    8 oz of chicken tenderloins
    1 cup of sliced carrots
    1 cup of sliced celery
    2 cups of zucchini
    1 cup of ginger sauce
    2 cups of brown rice, cooked
    1 Tablespoon of Olive Oil

Directions

Saute chicken tenderloins in olive oil. After the chicken has cooked for 3 minutes, add vegetables. Saute for 10 minutes and add ginger sauce and saute for an additional 5 minutes. Serve over brown rice. Add dried noodles optional. serves 4.

Number of Servings: 1

Recipe submitted by SparkPeople user 12004RILEY.