Whole Wheat Trail Mix Pancakes
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 127.5
- Total Fat: 2.8 g
- Cholesterol: 16.4 mg
- Sodium: 270.2 mg
- Total Carbs: 21.6 g
- Dietary Fiber: 3.2 g
- Protein: 5.0 g
View full nutritional breakdown of Whole Wheat Trail Mix Pancakes calories by ingredient
Introduction
These pancakes are not only delicious, but nutritious. Made with whole wheat flour, they including flax seed and trail mix for extra fiber and protein. These pancakes are not only delicious, but nutritious. Made with whole wheat flour, they including flax seed and trail mix for extra fiber and protein.Number of Servings: 12
Ingredients
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2 cups Whole Wheat Flour
1 tsp Baking Soda
1/2 tsp Baking Powder
1 TBS Brown Sugar
1 tsp Salt
1 tsp Sugar
2 TBS Flax Seed
2 cups Skim Milk
1 Egg
1 TBS EVOO
1/2 cup Mixed Berry Trail Mix (or your favorite trail mix)
Directions
Yields 12 medium sized pancakes.
Mix all ingredients in a large bowl. MIx dry ingredients first (excluding the trail mix), then add wet ingredients. Stir in trail mix.
Heat a nonstick pan until hot. Use a ladle to pour batter into pan to make medium sized pancakes.
When bubbles appear on the surface, flip over until brown.
Top with fresh fruit or reduced calorie maple syrup.
Number of Servings: 12
Recipe submitted by SparkPeople user ARS70645.
Mix all ingredients in a large bowl. MIx dry ingredients first (excluding the trail mix), then add wet ingredients. Stir in trail mix.
Heat a nonstick pan until hot. Use a ladle to pour batter into pan to make medium sized pancakes.
When bubbles appear on the surface, flip over until brown.
Top with fresh fruit or reduced calorie maple syrup.
Number of Servings: 12
Recipe submitted by SparkPeople user ARS70645.