Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 127.5
Total Fat 2.8 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 1.0 g
Cholesterol 16.4 mg
Sodium 270.2 mg
Potassium 72.2 mg
Total Carbohydrate 21.6 g
Dietary Fiber 3.2 g
Sugars 2.4 g
Protein 5.0 g
Vitamin A 2.1 %
Vitamin B-12 3.2 %
Vitamin B-6 1.1 %
Vitamin C 0.7 %
Vitamin D 4.6 %
Vitamin E 1.0 %
Calcium 7.9 %
Copper 0.2 %
Folate 0.9 %
Iron 5.1 %
Magnesium 1.2 %
Manganese 0.1 %
Niacin 0.2 %
Pantothenic Acid 1.8 %
Phosphorus 4.8 %
Riboflavin 4.5 %
Selenium 2.8 %
Thiamin 1.1 %
Zinc 1.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Whole Wheat Trail Mix Pancakes

View the full Whole Wheat Trail Mix Pancakes Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Whole Wheat Trail Mix Pancakes

75 calories of 100% Organic Whole Wheat Flour, (0.17 cup)

14 calories of Milk, nonfat, (0.17 cup)

11 calories of Nature Valley Chewy Trail Mix - Mixed Berry, (0.08 serving)

10 calories of Olive Oil, (0.08 tbsp)

8 calories of Flaxseed, Bob's Red Mill Natural Raw Whole Flaxseed, (0.50 tsp)

5 calories of Egg, fresh, whole, raw, (0.08 medium)

4 calories of Dark Brown Sugar, Pure Cane Sugar, (0.25 tsp)

1 calories of Crystal Sugar- Granulated Sugar, (0.08 tsp)

0 calories of Baking Powder, (0.04 tsp)

0 calories of Arm & Hammer Baking Soda, (0.08 tsp)

0 calories of Salt - Iodized Sea Salt, (0.08 tsp)


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