Quick chili

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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 197.3
  • Total Fat: 4.7 g
  • Cholesterol: 12.8 mg
  • Sodium: 798.0 mg
  • Total Carbs: 28.4 g
  • Dietary Fiber: 6.5 g
  • Protein: 10.8 g

View full nutritional breakdown of Quick chili calories by ingredient



Number of Servings: 10

Ingredients

    28 oz canned tomatoes
    3 cans beans (pinto, kidney or black) rinsed
    1 onion chopped
    1tsp oil
    3T chili powder
    2T cumin
    3 cloves garlic
    6 oz lean ground beef or turkey
    salt and pepper to taste

Directions

Open tomatoes into a food processor or blender. give it 5 1 second pulses. Heat oil in a dutch oven, add onion and saute, add spices and garlic, cook 1-2 min. Add meat and and cook until meat is browned. add tomatoes and beans. Simmer 15 min, or until thick.

Serves 10

Number of Servings: 10

Recipe submitted by SparkPeople user SORENSENCAMILLE.