Sweet and Spicy Pork Chops (With Apples)

Sweet and Spicy Pork Chops (With Apples)
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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 261.0
  • Total Fat: 14.8 g
  • Cholesterol: 58.8 mg
  • Sodium: 459.4 mg
  • Total Carbs: 11.0 g
  • Dietary Fiber: 1.5 g
  • Protein: 21.0 g

View full nutritional breakdown of Sweet and Spicy Pork Chops (With Apples) calories by ingredient
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Quick, easy and delicious! Quick, easy and delicious!
Number of Servings: 4


    4 Pork loin centre chops, boneless
    1/4 cup (50 ml) EACH Dijon mustard and brown sugar
    2 Tbsp (30 ml) EACH apple juice and Worcestershire sauce
    2 tart apples, cored and slice into 1/2-inch (1.25 cm) slices


Place Pork chops in a large zip-lock plastic bag. Combine mustard, sugar, apple juice and Worcestershire sauce. Reserve 2 Tbsp (30 ml) mixture. Pour remaining mixture over Pork chops and turn to coat well. Seal bag; marinate in refrigerator 4 - 24 hours. Remove Pork from marinade (discard marinade).

On the BBQ: Lightly grease grill and preheat barbecue on high; reduce heat to medium. Grill Pork chops about 5 - 6 minutes per side. Brush apples with reserved marinade. Grill apple slices about 4 - 5 minutes per side.

In the Oven: Place Pork chops in a shallow, non-stick pan and top with apple slices. Bake at 325 F (160 C) for 40-50 minutes, or until tender.

Serve chops with grilled apple slices, mashed potatoes, and green beans.

Number of Servings: 4

Recipe submitted by SparkPeople user MYNAMEISMENA.

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