Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 261.0 | Total Fat | 14.8 g |
|---|---|
| Saturated Fat | 4.6 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 5.9 g |
| Cholesterol | 58.8 mg |
| Sodium | 459.4 mg |
| Potassium | 448.9 mg |
| Total Carbohydrate | 11.0 g |
| Dietary Fiber | 1.5 g |
| Sugars | 1.4 g |
| Protein | 21.0 g |
| Vitamin A | 0.7 % | Vitamin B-12 | 10.0 % |
|---|---|
| Vitamin B-6 | 22.2 % |
| Vitamin C | 5.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.3 % |
| Calcium | 2.8 % |
| Copper | 3.9 % |
| Folate | 1.1 % |
| Iron | 4.5 % |
| Magnesium | 5.6 % |
| Manganese | 2.1 % |
| Niacin | 26.3 % |
| Pantothenic Acid | 6.2 % |
| Phosphorus | 20.0 % |
| Riboflavin | 14.2 % |
| Selenium | 41.5 % |
| Thiamin | 58.4 % |
| Zinc | 10.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sweet and Spicy Pork Chops (With Apples)
View the full Sweet and Spicy Pork Chops (With Apples) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sweet and Spicy Pork Chops (With Apples)
205 calories of Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean and fat, raw, (1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g))
29 calories of Apples, fresh with skin, (0.50 cup slices)
13 calories of President's Choice Prepared Dijon Mustard, (2.50 tsp)
8 calories of Lea & Perrins, Worcestershire Sauce, (1.50 tsp)
4 calories of Apple juice, unsweetened, (7.50 mL)
Calories per serving of Sweet and Spicy Pork Chops (With Apples)
205 calories of Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean and fat, raw, (1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g))
29 calories of Apples, fresh with skin, (0.50 cup slices)
13 calories of President's Choice Prepared Dijon Mustard, (2.50 tsp)
8 calories of Lea & Perrins, Worcestershire Sauce, (1.50 tsp)
4 calories of Apple juice, unsweetened, (7.50 mL)
Calories in Similar Recipes
- Quick, easy and comforting
- This recipe is so easy. The roast falls off the bone and is so tender. Served with steamed veggies, it...
- These pork chops are delicious and EASY to make! Out of all of my low-cal recipes this is one of my...
- Very quick and easy! Entire family loves this recipe!
- This recipe was made from the REAL SIMPLE magazine with a couple tweaks to make it a little better for...
- fast, easy, cheap, tasty
- Low-Carb gravy
- Fast and flavorful plus adds veggies to your meal
- This is really great dish. My husband got it from the Diet Center that he joined in our home town!