simple bean soup

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 196.1
  • Total Fat: 5.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 38.0 mg
  • Total Carbs: 28.4 g
  • Dietary Fiber: 9.2 g
  • Protein: 11.5 g

View full nutritional breakdown of simple bean soup calories by ingredient



Number of Servings: 1

Ingredients

    ,black bean 1/4 cup
    lentil 1/4
    1 tbsp red or white onion
    1 tsp dill weed dry
    1 cup fresh spinach
    3 medium baby carrots
    olive oil
    1 bulion beef or veg
    1 tablespoon fat free plain yogurt optional

Directions

chop carrots and onion, then saute' carrots onion and spinnach with oil set aside take 3/4 cup water and bring to boil add bulion then add beans and vegtables cook on low till it thickens top with yogurt and the dill

Number of Servings: 1

Recipe submitted by SparkPeople user JEBUS3.