Reduced fat spinche and chard quiche

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 247.0
  • Total Fat: 14.8 g
  • Cholesterol: 307.3 mg
  • Sodium: 300.3 mg
  • Total Carbs: 11.9 g
  • Dietary Fiber: 1.4 g
  • Protein: 17.9 g

View full nutritional breakdown of Reduced fat spinche and chard quiche calories by ingredient



Number of Servings: 6

Ingredients

    eggs, milk, flour, vegetables, butter, cheese

Directions

Makes 6 large servings

Number of Servings: 6

Recipe submitted by SparkPeople user FAERYGUINEVERE.

TAGS:  Fish |

Member Ratings For This Recipe


  •  no profile photo


    Missing something
    - 4/16/11


  • no profile photo


    where's the directions? - 6/27/07