Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 247.0 | Total Fat | 14.8 g |
|---|---|
| Saturated Fat | 7.3 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 3.3 g |
| Cholesterol | 307.3 mg |
| Sodium | 300.3 mg |
| Potassium | 406.1 mg |
| Total Carbohydrate | 11.9 g |
| Dietary Fiber | 1.4 g |
| Sugars | 0.5 g |
| Protein | 17.9 g |
| Vitamin A | 89.4 % | Vitamin B-12 | 12.4 % |
|---|---|
| Vitamin B-6 | 9.4 % |
| Vitamin C | 19.4 % |
| Vitamin D | 9.1 % |
| Vitamin E | 8.5 % |
| Calcium | 30.6 % |
| Copper | 5.3 % |
| Folate | 23.1 % |
| Iron | 14.9 % |
| Magnesium | 13.2 % |
| Manganese | 19.5 % |
| Niacin | 4.6 % |
| Pantothenic Acid | 10.2 % |
| Phosphorus | 17.2 % |
| Riboflavin | 28.3 % |
| Selenium | 35.7 % |
| Thiamin | 10.4 % |
| Zinc | 7.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Reduced fat spinche and chard quiche
View the full Reduced fat spinche and chard quiche Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Reduced fat spinche and chard quiche
96 calories of Egg, fresh, whole, raw, (1.33 large)
66 calories of Horizon Reduced Fat Cheddar Cheese, (0.83 oz)
36 calories of Flour, white, (0.08 cup)
26 calories of Butter, salted, (0.25 tbsp)
7 calories of Milk, nonfat, (0.08 cup)
6 calories of Swiss Chard, (0.17 cup, chopped)
5 calories of Spinach, fresh, (0.67 cup)
2 calories of Garlic, (0.50 clove)
Calories per serving of Reduced fat spinche and chard quiche
96 calories of Egg, fresh, whole, raw, (1.33 large)
66 calories of Horizon Reduced Fat Cheddar Cheese, (0.83 oz)
36 calories of Flour, white, (0.08 cup)
26 calories of Butter, salted, (0.25 tbsp)
7 calories of Milk, nonfat, (0.08 cup)
6 calories of Swiss Chard, (0.17 cup, chopped)
5 calories of Spinach, fresh, (0.67 cup)
2 calories of Garlic, (0.50 clove)
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