Spicy Chicken Bean Soup

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4.5 of 5 (2)

Nutritional Info

Servings Per Recipe: 1
Amount Per Serving
Calories: 990.0

Total Fat: 5.4 g
Cholesterol: 155.1 mg
Sodium: 3,204.1 mg
Total Carbs: 129.6 g
Dietary Fiber: 41.5 g
Protein: 106.6 g

View full nutritional breakdown of Spicy Chicken Bean Soup calories by ingredient

Introduction

A healthy, low fat, easy comfort food. Great for a low-fat diet or a cold day. A healthy, low fat, easy comfort food. Great for a low-fat diet or a cold day.

Minutes to Prepare: 10

Minutes to Cook: 15

Number of Servings: 1

Ingredients

*chicken breast (canned), 10 oz

* Beans, pinto, 425 grams

* Swanson Chicken Broth 99% Fat Free, 1 cup

* Spinach, fresh, 0.5 cup

* Parsley, 1 tbsp

* Chopped Onion (2 tbsp/1 serving), 1 serving

* Chopped canned or fresh tomatoes, 100 gram(s)

* Jalapeno Peppers, 0.5 cup, sliced

* *Horizon Organic Fat Free Milk, 0.25 cup

* Water, tap, 2 cup (8 fl oz)

* Celery, raw, 0.5 cup, diced

* Carrot - raw, chopped, 0.25 cup

* Garlic, 2 tsp

Directions

Add chicken, beans, onion, carrot, jalapeno, garlic, broth, seasoning, tomatoes and celery in a medium saucepan. Bring to a boil. Reduce heat to medium and add spinach and parsley, milk and additional water. Let simmer five to ten minutes, until vegetables are cooked but still have a little crunch to them. Serve warm.

Number of Servings: 1

Recipe submitted by SparkPeople user MLLESOCAL.