Spicy Chicken Bean Soup

Spicy Chicken Bean Soup

4.5 of 5 (2)
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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 990.0
  • Total Fat: 5.4 g
  • Cholesterol: 155.1 mg
  • Sodium: 3,204.1 mg
  • Total Carbs: 129.6 g
  • Dietary Fiber: 41.5 g
  • Protein: 106.6 g

View full nutritional breakdown of Spicy Chicken Bean Soup calories by ingredient
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Introduction

A healthy, low fat, easy comfort food. Great for a low-fat diet or a cold day. A healthy, low fat, easy comfort food. Great for a low-fat diet or a cold day.
Number of Servings: 1

Ingredients

    *chicken breast (canned), 10 oz
    * Beans, pinto, 425 grams
    * Swanson Chicken Broth 99% Fat Free, 1 cup
    * Spinach, fresh, 0.5 cup
    * Parsley, 1 tbsp
    * Chopped Onion (2 tbsp/1 serving), 1 serving
    * Chopped canned or fresh tomatoes, 100 gram(s)
    * Jalapeno Peppers, 0.5 cup, sliced
    * *Horizon Organic Fat Free Milk, 0.25 cup
    * Water, tap, 2 cup (8 fl oz)
    * Celery, raw, 0.5 cup, diced
    * Carrot - raw, chopped, 0.25 cup
    * Garlic, 2 tsp

Directions

Add chicken, beans, onion, carrot, jalapeno, garlic, broth, seasoning, tomatoes and celery in a medium saucepan. Bring to a boil. Reduce heat to medium and add spinach and parsley, milk and additional water. Let simmer five to ten minutes, until vegetables are cooked but still have a little crunch to them. Serve warm.

Number of Servings: 1

Recipe submitted by SparkPeople user MLLESOCAL.

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Member Ratings For This Recipe



  • spicy is good - 3/2/20

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  • Very Good
    great - 9/18/17

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  • Love a good chicken soup. - 9/17/17

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  • This is a good chicken soup recipe. I use one cooked chicken breastfeeding when I make this - 7/25/17

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  • Incredible!
    I really loved this soup. But, the calorie count has to be way off. - 2/5/11

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