Crock Pot Squash, Red Lentil & Chick Pea Stew (Vegan)
 Recipe){kind=link}
Nutritional Info
- Servings Per Recipe: 7
- Amount Per Serving
- Calories: 185.0
- Total Fat: 1.3 g
- Cholesterol: 0.0 mg
- Sodium: 910.8 mg
- Total Carbs: 38.0 g
- Dietary Fiber: 9.0 g
- Protein: 7.9 g
View full nutritional breakdown of Crock Pot Squash, Red Lentil & Chick Pea Stew (Vegan) calories by ingredient
Introduction
yummy and cheap yummy and cheapNumber of Servings: 7
Ingredients
* Butternut Squash, 500 grams (remove) chopped
* Chickpeas (garbanzo beans), 2 cup (remove)
* Lentils, 1 cup (remove)
* Carrots, raw, 2 medium (remove) chopped
* Onions, raw, .5 medium (2-1/2" dia) (remove) chopped
* Vegetable Broth, 4 cup (remove)
* Lime Juice, 2 fl oz (remove)
* Tomato Paste, 0.5 cup (remove)
* Garlic, 3 cloves (remove)
* *Cumin seed, 1 tbsp (remove)
put everything in crock pot and cook for 3-4 hours on high, or 8-10 on low.
Directions
makes 7 one cup servings
Number of Servings: 7
Recipe submitted by SparkPeople user BUTTERCUP999.
Number of Servings: 7
Recipe submitted by SparkPeople user BUTTERCUP999.
Member Ratings For This Recipe
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PUNYBABYSTEPS
