Turnip Bharta

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 201.0
  • Total Fat: 9.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 1,257.3 mg
  • Total Carbs: 28.8 g
  • Dietary Fiber: 4.3 g
  • Protein: 2.6 g

View full nutritional breakdown of Turnip Bharta calories by ingredient



Number of Servings: 6

Ingredients

    4 large turnips
    6-8 roma tomatoes chopped
    2 medium onions chopped
    2 green chillis sliced
    2" ginger grated
    2 tbsp garam masala
    1 tbsp coriander powder
    salt to taste
    cayenne pepper to taste
    2 tbsp chopped cilantro

Directions

Peel and dice turnips. Add just enough water to barely cover them and cook (a pinch of salt added) until soft. Mash and set aside. Heat oil, saute onions until transparent, add ginger, sliced green chillis, tomatoes, salt, turmeric, chilli (cayenne) powder and cook down until oil starts to separate to the sides. Add mashed turnips, cook down and add the brown sugar about 2 min before removing from heat.

Garnish with chopped cilantro and serve with chapatis.

Number of Servings: 6

Recipe submitted by SparkPeople user LUVLHASA.

Member Ratings For This Recipe


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    I loved this recipe. Few things I did differently - grated the turnips and cooked them together with the other vegetables and spices instead of beforehand. Also, I added a little garlic. Taster Yummy, thanks!! - 7/22/10