Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 201.0 | Total Fat | 9.6 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 2.9 g |
| Monounsaturated Fat | 5.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 1,257.3 mg |
| Potassium | 573.3 mg |
| Total Carbohydrate | 28.8 g |
| Dietary Fiber | 4.3 g |
| Sugars | 4.8 g |
| Protein | 2.6 g |
| Vitamin A | 14.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 13.4 % |
| Vitamin C | 65.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 11.9 % |
| Calcium | 6.4 % |
| Copper | 12.3 % |
| Folate | 11.0 % |
| Iron | 6.6 % |
| Magnesium | 8.3 % |
| Manganese | 19.3 % |
| Niacin | 6.0 % |
| Pantothenic Acid | 5.5 % |
| Phosphorus | 7.7 % |
| Riboflavin | 5.7 % |
| Selenium | 2.5 % |
| Thiamin | 8.7 % |
| Zinc | 3.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Turnip Bharta
View the full Turnip Bharta Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Turnip Bharta
77 calories of Canola Oil, (0.04 cup)
44 calories of Brown Sugar, (0.08 cup, unpacked)
34 calories of Turnips, (0.67 large)
20 calories of Onions, raw, (0.33 cup, chopped)
19 calories of Red Ripe Tomatoes, (0.50 cup, chopped or sliced)
1 calories of Pepper, red or cayenne, (0.17 tsp)
1 calories of Jalapeno Peppers, (0.17 pepper)
1 calories of Ginger Root, (0.33 tsp)
0 calories of Cilantro, raw, (0.33 tbsp)
0 calories of garam masala, (0.17 tsp)
0 calories of Salt, (0.17 tbsp)
Calories per serving of Turnip Bharta
77 calories of Canola Oil, (0.04 cup)
44 calories of Brown Sugar, (0.08 cup, unpacked)
34 calories of Turnips, (0.67 large)
20 calories of Onions, raw, (0.33 cup, chopped)
19 calories of Red Ripe Tomatoes, (0.50 cup, chopped or sliced)
1 calories of Pepper, red or cayenne, (0.17 tsp)
1 calories of Jalapeno Peppers, (0.17 pepper)
1 calories of Ginger Root, (0.33 tsp)
0 calories of Cilantro, raw, (0.33 tbsp)
0 calories of garam masala, (0.17 tsp)
0 calories of Salt, (0.17 tbsp)
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