Vegan Waffles
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 107.8
- Total Fat: 1.6 g
- Cholesterol: 0.0 mg
- Sodium: 244.8 mg
- Total Carbs: 18.9 g
- Dietary Fiber: 3.1 g
- Protein: 4.4 g
View full nutritional breakdown of Vegan Waffles calories by ingredient
Introduction
Nutritious Vegan Waffles Nutritious Vegan WafflesNumber of Servings: 12
Ingredients
-
2 1/4 cups water
*1 cup soaked garbanzos
2TBS raw sunflower seeds
1/2 tsp salt
1 1/2 cups rolled oats
2 pitted dates
2tsp vannilla
Directions
Coat waffle iron with non-stick spray. Blend garbanzos and water till creamy.(best if using a high powered blender) add other ingrdients and blend well. bake for 8-10 min.-No peeking! These feeze well, can be warmed in the toaster oven, or toaster. When storing for next morning, use parchment paper to line pan and inbetween waffles, then foil.
* Garbanzo bean secrets-soak a full bag of dry beans overnight, rinse and drain. Put a one cup amount into snack size baggies and store in freezer. The beans usually thaw enough while setting up and can be used immedeiatly. Dont use canned beans!!!
Serve with maple syrup, peanut butter, applesause, and or fresh fruit sause.
Number of Servings: 12
Recipe submitted by SparkPeople user JESUSCHICK65.
* Garbanzo bean secrets-soak a full bag of dry beans overnight, rinse and drain. Put a one cup amount into snack size baggies and store in freezer. The beans usually thaw enough while setting up and can be used immedeiatly. Dont use canned beans!!!
Serve with maple syrup, peanut butter, applesause, and or fresh fruit sause.
Number of Servings: 12
Recipe submitted by SparkPeople user JESUSCHICK65.