Garlic Whitefish

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 169.2
  • Total Fat: 8.5 g
  • Cholesterol: 15.3 mg
  • Sodium: 98.6 mg
  • Total Carbs: 4.7 g
  • Dietary Fiber: 0.7 g
  • Protein: 19.0 g

View full nutritional breakdown of Garlic Whitefish calories by ingredient
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Low Cal- BIG taste! Low Cal- BIG taste!
Number of Servings: 2


    2 tbsp butter
    1 tbsp olive oil
    1 tbsp minced garlic
    1 tsp oregano
    1 tsp paprika
    dash salt/pepper
    2 white fish fillets, cut in half


Heat butter and oil in pan. Rinse and cut fillets in half. Sprinkle herbs, salt, and pepper and place in pan. Fry for about 3-4 minutes on each side, or until cooked through. Take out and place on warm plate. Add garlic to pan and cook for 1-2 minutes. Pour sauce from pan on top of fish.

Makes 2 servings.

Number of Servings: 2

Recipe submitted by SparkPeople user SUNNY-DEE.

TAGS:  Fish |

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Member Ratings For This Recipe

  • This was a good and easy recipe. We squeezed some lemon on it for a little more flavor. Thanks for sharing this recipe. - 3/15/13

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