Garlic Whitefish
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 169.2
- Total Fat: 8.5 g
- Cholesterol: 15.3 mg
- Sodium: 98.6 mg
- Total Carbs: 4.7 g
- Dietary Fiber: 0.7 g
- Protein: 19.0 g
View full nutritional breakdown of Garlic Whitefish calories by ingredient
Introduction
Low Cal- BIG taste! Low Cal- BIG taste!Number of Servings: 2
Ingredients
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2 tbsp butter
1 tbsp olive oil
1 tbsp minced garlic
1 tsp oregano
1 tsp paprika
dash salt/pepper
2 white fish fillets, cut in half
Directions
Heat butter and oil in pan. Rinse and cut fillets in half. Sprinkle herbs, salt, and pepper and place in pan. Fry for about 3-4 minutes on each side, or until cooked through. Take out and place on warm plate. Add garlic to pan and cook for 1-2 minutes. Pour sauce from pan on top of fish.
Makes 2 servings.
Number of Servings: 2
Recipe submitted by SparkPeople user SUNNY-DEE.
Makes 2 servings.
Number of Servings: 2
Recipe submitted by SparkPeople user SUNNY-DEE.
Member Ratings For This Recipe
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