Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 169.2 | Total Fat | 8.5 g |
|---|---|
| Saturated Fat | 4.1 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 3.3 g |
| Cholesterol | 15.3 mg |
| Sodium | 98.6 mg |
| Potassium | 44.4 mg |
| Total Carbohydrate | 4.7 g |
| Dietary Fiber | 0.7 g |
| Sugars | 1.1 g |
| Protein | 19.0 g |
| Vitamin A | 15.7 % | Vitamin B-12 | 0.2 % |
|---|---|
| Vitamin B-6 | 3.4 % |
| Vitamin C | 2.6 % |
| Vitamin D | 1.0 % |
| Vitamin E | 2.0 % |
| Calcium | 1.8 % |
| Copper | 0.9 % |
| Folate | 0.9 % |
| Iron | 3.4 % |
| Magnesium | 1.1 % |
| Manganese | 3.4 % |
| Niacin | 1.1 % |
| Pantothenic Acid | 0.3 % |
| Phosphorus | 0.9 % |
| Riboflavin | 1.5 % |
| Selenium | 0.5 % |
| Thiamin | 0.8 % |
| Zinc | 0.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Garlic Whitefish
View the full Garlic Whitefish Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Garlic Whitefish
91 calories of Aldi Viking Skinless White Fish Fillets, (100 gram(s))
51 calories of Butter, salted, (0.50 tbsp)
20 calories of Olive Oil, (0.50 1tsp)
3 calories of Paprika, (0.50 tsp)
2 calories of Oregano, ground, (0.50 tsp)
2 calories of Garlic, (0.50 tsp)
Calories per serving of Garlic Whitefish
91 calories of Aldi Viking Skinless White Fish Fillets, (100 gram(s))
51 calories of Butter, salted, (0.50 tbsp)
20 calories of Olive Oil, (0.50 1tsp)
3 calories of Paprika, (0.50 tsp)
2 calories of Oregano, ground, (0.50 tsp)
2 calories of Garlic, (0.50 tsp)
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