Cantaloupe Shake

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 80.7
  • Total Fat: 1.3 g
  • Cholesterol: 1.0 mg
  • Sodium: 116.7 mg
  • Total Carbs: 13.0 g
  • Dietary Fiber: 0.8 g
  • Protein: 5.6 g

View full nutritional breakdown of Cantaloupe Shake calories by ingredient
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A Refreshing Way to Get Some Fruit Into Your Diet A Refreshing Way to Get Some Fruit Into Your Diet
Number of Servings: 1


    1/8 Wedge of a Large Cantaloupe (Peeled, seeds removed, cubed)
    1/4 Cup Dannon Light and Fit Vanilla Fat Free Yogurt
    1/2 8th Continent Light Soymilk (Plain 50 calories)
    7 to 8 Ice Cubes
    Splenda to Taste


Add Cantaloupe, yogurt, and soy milk to blender, blend until smooth. Add Splenda or sweetener of your choice if desired and blend. Add ice cubes a few at a time and blend until desired consistency. I used 8 ice cubes, but you can use more or less depending on how thick you want your shake. Serve in a tall glass with a sprig of mint and enjoy!

Makes 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user SUNNY_1_71.

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Member Ratings For This Recipe

  • I bought a huge cantelope the other day so I decided to make a smoothie with it. I found this recipe and tried it. I used 1/2 cup of lucerne's plain light soymilk instead & I did not add any extra sweeteners. To me, cantelope is sweet naturally. This was my 1st cantelope drink and I liked it alot!! - 9/10/12

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