Greek Shrimp and Asparagus Risotto

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 307.4
  • Total Fat: 6.0 g
  • Cholesterol: 114.9 mg
  • Sodium: 549.4 mg
  • Total Carbs: 35.6 g
  • Dietary Fiber: 2.9 g
  • Protein: 24.2 g

View full nutritional breakdown of Greek Shrimp and Asparagus Risotto calories by ingredient

Number of Servings: 6


    3 cups fat-free, less-sodium chicken broth
    1 cup water
    2 teaspoons olive oil
    2 3/4 cups chopped Vidalia or other sweet onion (about 2 medium)
    1 cup Arborio rice
    2 garlic cloves, minced
    1 3/4 cups (1/2-inch) slices asparagus (about 8 ounces)
    1 pound peeled and deveined medium shrimp, cut into 1-inch pieces
    1/2 cup (2 ounces) crumbled fat free feta cheese
    1 tablespoon chopped fresh dill
    2 tablespoons fresh lemon juice
    1/4 teaspoon salt
    1/8 teaspoon freshly ground black pepper
    1/2 cup (4 fluid ounces) white wine


makes 6 servings

1. Bring broth and 1 cup water to a simmer in a medium saucepan (do not boil). Keep warm over low heat.

2. Heat oil in a large saucepan over medium-high heat. Add onion to pan; sauté 5 minutes or until tender. Stir in rice and garlic; sauté 1 minute. Add broth mixture, 1/2 cup at a time, stirring constantly until each portion of broth is absorbed before adding the next (about 30 minutes total).

3. Stir in asparagus and shrimp; cook 5 minutes or until shrimp are done, stirring constantly. Remove from heat; stir in cheese and remaining ingredients.

Number of Servings: 6

Recipe submitted by SparkPeople user KNA7A5.