Pineapple Carrot Salad

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 135.8
  • Total Fat: 5.1 g
  • Cholesterol: 0.3 mg
  • Sodium: 335.5 mg
  • Total Carbs: 21.0 g
  • Dietary Fiber: 2.5 g
  • Protein: 3.5 g

View full nutritional breakdown of Pineapple Carrot Salad calories by ingredient
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Number of Servings: 4


    3 med raw carrots
    1/2 Tsp Salt
    1 Tsp Nutmeg -- grated
    1/2 C Fresh Pineapple -- diced
    1/4 C Walnuts -- diced
    1/4 C Currants or raisins
    1/2 C Vanilla Yogurt


Grate the carrots and nutmeg, dice the walnuts and pineapple, Combine all chill before serving.

Note: canned drained unsweetened pineapple can be used

Number of Servings: 4

Recipe submitted by SparkPeople user OKANOG.

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