Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 135.8 | Total Fat | 5.1 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 3.5 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 0.3 mg |
| Sodium | 335.5 mg |
| Potassium | 344.8 mg |
| Total Carbohydrate | 21.0 g |
| Dietary Fiber | 2.5 g |
| Sugars | 6.2 g |
| Protein | 3.5 g |
| Vitamin A | 114.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 7.2 % |
| Vitamin C | 10.4 % |
| Vitamin D | 5.0 % |
| Vitamin E | 2.6 % |
| Calcium | 8.0 % |
| Copper | 9.7 % |
| Folate | 4.7 % |
| Iron | 3.6 % |
| Magnesium | 6.0 % |
| Manganese | 34.5 % |
| Niacin | 3.8 % |
| Pantothenic Acid | 2.0 % |
| Phosphorus | 9.1 % |
| Riboflavin | 3.1 % |
| Selenium | 0.8 % |
| Thiamin | 6.1 % |
| Zinc | 2.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pineapple Carrot Salad
View the full Pineapple Carrot Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pineapple Carrot Salad
47 calories of Walnuts, (0.06 cup, chopped)
30 calories of Raisins, (0.06 cup, packed)
23 calories of Yoplait Light Vanilla Yogurt (6oz), (0.25 serving)
19 calories of Carrots, raw, (0.75 medium)
10 calories of Pineapple, fresh, (0.13 cup, diced)
3 calories of Nutmeg, ground, (0.25 tsp)
0 calories of Salt, (0.13 tsp)
Calories per serving of Pineapple Carrot Salad
47 calories of Walnuts, (0.06 cup, chopped)
30 calories of Raisins, (0.06 cup, packed)
23 calories of Yoplait Light Vanilla Yogurt (6oz), (0.25 serving)
19 calories of Carrots, raw, (0.75 medium)
10 calories of Pineapple, fresh, (0.13 cup, diced)
3 calories of Nutmeg, ground, (0.25 tsp)
0 calories of Salt, (0.13 tsp)
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