WW Salmon Patties with Peach Salsa
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 219.2
- Total Fat: 7.8 g
- Cholesterol: 109.0 mg
- Sodium: 134.4 mg
- Total Carbs: 13.7 g
- Dietary Fiber: 2.0 g
- Protein: 23.1 g
View full nutritional breakdown of WW Salmon Patties with Peach Salsa calories by ingredient
Introduction
Can use Mangoes instead of Peaches Can use Mangoes instead of PeachesNumber of Servings: 4
Ingredients
-
2 large peach(es), diced
1 small jalapeno pepper(s), cored, seeded and finely chopped (do not touch seeds with your bare hands)
1 tsp fresh lemon juice
1 1/2 tsp sugar
1/8 tsp table salt
2 Tbsp cilantro, fresh, chopped
Burgers
14 3/4 oz canned salmon, red, drained, broken into small chunks
1 medium scallion(s), finely chopped
2 1/2 tsp lemon zest
1 large egg(s), beaten
1/4 tsp black pepper
3 1/2 Tbsp dried bread crumbs, whole-wheat variety
Directions
To prepare salsa, combine peaches, jalapeno and lemon juice in a medium bowl; add sugar and mix well. Stir in salt and cilantro and toss gently to mix; set aside.
Preheat grill.
To prepare burgers, place salmon in a medium bowl and mash salmon bones with the back of a fork. Add scallion, lemon zest, egg, pepper and bread crumbs; mix well. Shape salmon mixture into four 1-inch-thick patties.
Gently place burgers in a grill basket or on a grill rack and grill at medium-high heat for 3 to 5 minutes. Flip burgers and grill until golden brown on both sides, about 3 minutes more. Serve salmon burgers with peach salsa on the side. Yields 1 burger and about 1/2 cup of salsa per serving.
Number of Servings: 4
Recipe submitted by SparkPeople user CSHILLI2.
Preheat grill.
To prepare burgers, place salmon in a medium bowl and mash salmon bones with the back of a fork. Add scallion, lemon zest, egg, pepper and bread crumbs; mix well. Shape salmon mixture into four 1-inch-thick patties.
Gently place burgers in a grill basket or on a grill rack and grill at medium-high heat for 3 to 5 minutes. Flip burgers and grill until golden brown on both sides, about 3 minutes more. Serve salmon burgers with peach salsa on the side. Yields 1 burger and about 1/2 cup of salsa per serving.
Number of Servings: 4
Recipe submitted by SparkPeople user CSHILLI2.
