Hot Maple Glazed Pork Chops

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 165.3
  • Total Fat: 8.4 g
  • Cholesterol: 52.3 mg
  • Sodium: 95.2 mg
  • Total Carbs: 7.3 g
  • Dietary Fiber: 0.3 g
  • Protein: 16.0 g

View full nutritional breakdown of Hot Maple Glazed Pork Chops calories by ingredient

Number of Servings: 4


    * 4 Center cut boneless pork chops
    * 1/2 c. sugar free maple syrup
    * 2 cayenne pepper
    * 2 Tsp Onion Powder


Coat Place pork chops with mixture of syrup with spices. Let stand for fifteen minutes once chops are coated well.
Meanwhile, start the grill or griddle. When the meat is marinated and the grill is ready, place the meat on the grill. Reserve the excess syrup liquid to baste.
Depending on the heat of the grill, it will take approximately 10 minutes per side. Turn the chops frequently, basting with the sauce each turn.

Number of Servings: 4

Recipe submitted by SparkPeople user MANDYMB5.