Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 165.3 | Total Fat | 8.4 g |
|---|---|
| Saturated Fat | 3.0 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 3.6 g |
| Cholesterol | 52.3 mg |
| Sodium | 95.2 mg |
| Potassium | 238.8 mg |
| Total Carbohydrate | 7.3 g |
| Dietary Fiber | 0.3 g |
| Sugars | 0.7 g |
| Protein | 16.0 g |
| Vitamin A | 7.6 % | Vitamin B-12 | 7.5 % |
|---|---|
| Vitamin B-6 | 13.1 % |
| Vitamin C | 2.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.0 % |
| Calcium | 2.2 % |
| Copper | 3.3 % |
| Folate | 1.4 % |
| Iron | 5.3 % |
| Magnesium | 3.7 % |
| Manganese | 1.6 % |
| Niacin | 12.8 % |
| Pantothenic Acid | 4.0 % |
| Phosphorus | 11.0 % |
| Riboflavin | 10.6 % |
| Selenium | 38.2 % |
| Thiamin | 22.7 % |
| Zinc | 16.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Hot Maple Glazed Pork Chops
View the full Hot Maple Glazed Pork Chops Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Hot Maple Glazed Pork Chops
142 calories of Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, braised, (1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g))
15 calories of *maple grove farms sugar free maple flavor syrup, (0.50 serving)
6 calories of Onion powder, (0.25 tbsp)
3 calories of Pepper, red or cayenne, (0.50 tsp)
Calories per serving of Hot Maple Glazed Pork Chops
142 calories of Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, braised, (1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g))
15 calories of *maple grove farms sugar free maple flavor syrup, (0.50 serving)
6 calories of Onion powder, (0.25 tbsp)
3 calories of Pepper, red or cayenne, (0.50 tsp)