Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 165.3
Total Fat 8.4 g
Saturated Fat 3.0 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 3.6 g
Cholesterol 52.3 mg
Sodium 95.2 mg
Potassium 238.8 mg
Total Carbohydrate 7.3 g
Dietary Fiber 0.3 g
Sugars 0.7 g
Protein 16.0 g
Vitamin A 7.6 %
Vitamin B-12 7.5 %
Vitamin B-6 13.1 %
Vitamin C 2.4 %
Vitamin D 0.0 %
Vitamin E 1.0 %
Calcium 2.2 %
Copper 3.3 %
Folate 1.4 %
Iron 5.3 %
Magnesium 3.7 %
Manganese 1.6 %
Niacin 12.8 %
Pantothenic Acid 4.0 %
Phosphorus 11.0 %
Riboflavin 10.6 %
Selenium 38.2 %
Thiamin 22.7 %
Zinc 16.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Hot Maple Glazed Pork Chops

View the full Hot Maple Glazed Pork Chops Recipe & Instructions
Submitted by: MANDYMB5

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Hot Maple Glazed Pork Chops

142 calories of Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, braised, (1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g))

15 calories of *maple grove farms sugar free maple flavor syrup, (0.50 serving)

6 calories of Onion powder, (0.25 tbsp)

3 calories of Pepper, red or cayenne, (0.50 tsp)


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